Weigh In record (no journal entry) for 04 February 2012
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2012:
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706 kcal
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Fat: 19.99g | Prot: 28.13g | Carbs: 111.55g.
Breakfast: yogurt, spinach, date, tea. Lunch: Vegetable Soup (Canned, Condensed), Whole Wheat Bread. Dinner: cheese, egg, lettuce. Snacks/Other: date, green tea, kiwi, tangerine, orange. more...
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1665 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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