Date Started: 01 Nov 21

Date	Weight	How closely followed?	Goal weight: 110 kg Start Weight: 118.5 kg
03 Jul 24	115.8 kg	Reasonably Well
17 Jun 24	118.5 kg	Reasonably Well
25 Apr 24	117.8 kg	Reasonably Well
17 Jan 24	114.7 kg	Reasonably Well
09 Oct 23	114.8 kg	Reasonably Well
02 Aug 23	112.6 kg	Reasonably Well
27 Jul 23	112.9 kg	Reasonably Well
25 Jul 23	114 kg	Reasonably Well
12 Jul 23	115 kg	Reasonably Well
27 Jun 23	113.3 kg	Reasonably Well
23 Jun 23	114.3 kg	Reasonably Well
06 Feb 23	110 kg	Reasonably Well
16 Dec 22	107.4 kg	Reasonably Well
02 Dec 22	108.2 kg	Reasonably Well
13 Oct 22	110.3 kg	Reasonably Well
30 Aug 22	102 kg	Reasonably Well
29 Aug 22	102.9 kg	Reasonably Well
12 Aug 22	103.1 kg	Reasonably Well
10 Aug 22	103.9 kg	Reasonably Well
01 Nov 21	118.5 kg	Reasonably Well

Date Started: 01 Sep 20

Date	Weight	How closely followed?	Goal weight: 99 kg Start Weight: 107.5 kg
12 Jul 21	105.6 kg	Reasonably Well
21 May 21	102.2 kg	Reasonably Well
20 May 21	102.8 kg	Reasonably Well
19 May 21	103.5 kg	Reasonably Well
08 Jan 21	107.5 kg	Reasonably Well
04 Jan 21	105.2 kg	Reasonably Well
22 Dec 20	102.8 kg	Reasonably Well
07 Dec 20	103.3 kg	Reasonably Well
04 Dec 20	103.6 kg	Reasonably Well
03 Dec 20	104.6 kg	Reasonably Well
30 Nov 20	105.6 kg	Reasonably Well
22 Nov 20	105 kg	Reasonably Well
05 Sep 20	99.2 kg	Reasonably Well
04 Sep 20	99.9 kg	Reasonably Well
01 Sep 20	107.5 kg	Reasonably Well