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ckettenhofen
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16 Nov 07
ckettenhofen's Journal, 16 Nov 07
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Ok, so I know I'm an emotional eater, and I need to write things down. Well I haven't been logging my food and my p.t. is mad at me... Grrrrrr
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Yes! Write it down,... every bite! Give "thedailyplate.com" a try, it is the easiest journaling I've found yet. It takes a little getting used to, but after that it's easy! Get a good plan together and go for it!! :) You can DO IT! :)
16 Nov 07 by member:
bullytrouble
i love the daily plate...helps keep me on track and do some actual planning
17 Nov 07 by member:
veggies yuk
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