ckettenhofen - Member

ckettenhofen

Joined May 2007

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Weight History

Start Weight

99.8 kg

Lost so far: 5.9 kg

Current Weight

93.9 kg
Performance: Losing 1.8 kg a Week

Goal weight

70.3 kg

Still to go: 23.6 kg

ckettenhofen's Weight History

Calories: 348kcal | Fat: 3.61g | Carbs: 65.57g | Prot: 16.87g

Vegan cabbage rolls with kidney beans.

Calories: 248kcal | Fat: 14.47g | Carbs: 28.83g | Prot: 2.84g

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

Calories: 225kcal | Fat: 0.79g | Carbs: 41.80g | Prot: 13.48g

Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.

Calories: 95kcal | Fat: 0.80g | Carbs: 18.29g | Prot: 5.75g

A healthy vegetable soup with navy beans added for protein.

Calories: 132kcal | Fat: 2.08g | Carbs: 22.81g | Prot: 6.10g

Taste like regular muffins and are yummy.

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