Weigh In record (no journal entry) for 30 January 2012
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93.0 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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1408 kcal
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Fat: 54.75g | Prot: 65.69g | Carbs: 171.76g.
Breakfast: Fried Egg without Fat, Soyrizo, Tortillas. Lunch: Wheat Thins Original Baked Snack Crackers, Lemon Chicken, Just For One - Peas & Corn in Basil Butter Sauce. Dinner: Mexican Sweet Bread Marranitos, Avocados, Deli Deluxe Pepper Jack Cheese Spicy Slices, Deli Select Oven Roasted Turkey Breast, Classic Yellow Mustard, Multi-Grain Sandwich Thins. Snacks/Other: Creamy Creations Peaches & Homemade Vanilla, Extra Crunchy Peanut Butter, Pink Lady Apples. more...
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2836 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Sitting - 2 hours, Driving - 30 minutes, Daily Hygeine - 1 hour. more...
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Losing 1.4 kg a Week
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