Weigh In record (no journal entry) for 14 April 2017
|
103.7 kg
Lost so far: 5.3 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
|
|
666 kcal
|
Fat: 26.63g | Prot: 58.15g | Carbs: 58.96g.
Breakfast: Tahu Kukus, Tahu Goreng. Lunch: Tahu Goreng, Tahu Goreng, Jamur, Tempe, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Jus Tomat dan Sayuran (Sodium Rendah). Dinner: Jus Tomat dan Sayuran (Sodium Rendah), Pepaya. Snacks/Other: Fitbar Chocolate Fitbar. more...
|
|
3816 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sehat langsing's Weight History
|