Weigh In record (no journal entry) for 13 April 2017
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73.1 kg
Lost so far: 10.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 46.29g | Prot: 38.22g | Carbs: 18.35g.
Breakfast: Bicarbonato de Sódio, Limão. Lunch: Zero-Cal Zero-Cal Sucralose, Café (Infusão), Subway Tomate, Orégano, Sadia Apresuntado, Sadia Queijo Mussarela (40g), Piracanjuba Manteiga com Sal, Arma Zen Farinha de Berinjela. Dinner: Cacau Show Tablete de Chocolate 70% Zero Açúcar, Frimesa Nata, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo Frito. more...
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Losing 2.1 kg a Week
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Glauceks's Weight History
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