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sehat langsing
Journal
13 Apr 17
sehat langsing's Journal, 13 Apr 17
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Alhamdulillah 1 bulan ini 6 kg susut berkat bimbingan pelatih senamku....terima kasih suhu ...
104 kg
Lost so far:
5 kg
.
Still to go:
44 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2017:
913 kcal
Fat: 35.89g | Prot: 50.84g | Carbs: 100.68g.
Breakfast:
Sayuran Rebus (tanpa Daging), Pepaya.
Lunch:
Donat Dilapisi Gula, Kuning Telur, Putih Telur, Putih Telur Matang, Sayuran Rebus (tanpa Daging).
Dinner:
Pepaya.
Snacks/Other:
Keju Mozzarella (Sebagian Susu Skim).
more...
3254 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours, Resting - 15 hours.
more...
Losing 5.8 kg a Week
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sehat langsing's Weight History
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