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1729 kcal
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Fat: 48.91g | Prot: 156.64g | Carbs: 170.73g.
Breakfast: Café, ENA Whey Protein (30g), La Serenísima Leche Descremada, Quaker Avena Tradicional, República del Cacao Cacao %75. Lunch: Aceite de Girasol, Star Nutrition Creatina Monohidrato, Miel, Pan Blanco, SanCor Queso Reggianito Rallado, Queso Cremoso Barraza, Alco Tomates Peritas, Arcor Tomates Peritas, Pechuga de Pollo a la Plancha, Matarazzo Fideos Tirabuzón. Snacks/Other: Tomates, Pata Muslo, ENA Whey Protein (30g), Naranjas. more...
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3040 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 33 minutes, Tennis - 30 minutes, Gym - 1 hour, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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cristiandecaro's Weight History
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