Weigh In record (no journal entry) for 03 April 2017
|
76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1841 kcal
|
Fat: 61.88g | Prot: 51.03g | Carbs: 242.30g.
Breakfast: Café, Prezunic Bolo de Milho Verde. Lunch: Legumes Cozidos, Alface, Mandioca Cozida, Mandioquinha, Quinoa Cozida. Dinner: Casa do Pão de Queijo Pão de Queijo Mini. Snacks/Other: Seven Boys Bisnaguinha, Maçãs Fuji, Nestlé Aveia em Flocos, Banana Prata, Club Social Integral. more...
|
|
1878 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azanolli's Weight History
|