Weigh In record (no journal entry) for 20 March 2017
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105 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 43.40g | Prot: 46.54g | Carbs: 121.10g.
Breakfast: Ströck Kärntnerbrot, Kaffee mit Milch, Berger Backofen Schinken, Wiesentaler Krakauer, Gemischter Salat. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dillsoße. Dinner: Gouda oder Edamer, Semmel, Hofer Pikantwurst. Snacks/Other: Karottenkuchen ohne Glasur, Kaffee mit Milch. more...
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2751 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Stockchef's Weight History
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