Stockchef's Journal, 03 Apr 17

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Weigh In record (no journal entry) for 03 April 2017

103.9 kg Lost so far: 11.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2017:

816 kcal

Fat: 26.27g | Prot: 33.70g | Carbs: 111.07g. Breakfast: Kaffee mit Milch, Wiesentaler Krakauer, Berger Backofen Schinken, Aufbackbrötchen. Lunch: Banane, Wiesentaler Zwiebelstreichwurst, Ströck Kärntnerbrot, Semmelknödel, Inzersdorfer Szegediner Krautfleisch. Dinner: Kaffee mit Milch. more...

2722 kcal

Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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