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ASMP07
Journal
27 Mar 17
ASMP07's Journal, 27 Mar 17
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Weigh In record (no journal entry) for 27 March 2017
108.3 kg
Lost so far:
6.3 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2017:
1962 kcal
Fat: 139.98g | Prot: 120.70g | Carbs: 61.37g.
Breakfast:
Piątnica Śmietana 18%, Tesco Value Twaróg Tłusty.
Lunch:
Surówka z Białej Kapusty, Kurczak w Sosie Curry.
Dinner:
Zielona Fasolka Szparagowa, Pierś z Kurczaka.
Snacks/Other:
Kraina Wędlin Boczek Parzony, Tesco Majonez Wyśmienity, Szynka.
more...
3027 kcal
Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 25 minutes, Watching TV/Computer - 1 hour and 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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ASMP07's Weight History
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