mstep_64's Journal, 31 Jan 10

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Weigh In record (no journal entry) for 31 January 2010

67.6 kg Lost so far: 0.5 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2010:

2775 kcal

Fat: 174.11g | Prot: 98.41g | Carbs: 215.12g. Breakfast: Hard-Boiled Egg. Lunch: Barbecue Flavor Potato Chips, Ketchup, Bananas, Hamburger or Hotdog Rolls, Beef Franks. Dinner: Chicken Crispers. Snacks/Other: Peanut Butter Candy in a Crunchy Shell Pieces, Smokehouse Almonds, Go Lean Crunch! - Honey Almond Flax. more...

1788 kcal

Exercise: Sitting - 4 hours, Resting - 16 hours, Sleeping - 4 hours. more...

Losing 1.6 kg a Week

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mstep_64's Journal, 31 Jan 10

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mstep_64's Weight History