willeyd's Journal, 20 Jan 12

It was a nice surprise today when I saw my weight loss. It just gives me more incentive to stay in the right track.

118.8 kg Lost so far: 7.3 kg.    Still to go: 50.8 kg.    Diet followed: Reasonably Well.

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1467 kcal

Fat: 54.33g | Prot: 93.20g | Carbs: 333.66g.   Breakfast: Almonds, Oatmeal, 1% Fat Milk. Dinner: Healthy Living Lasagne. Snacks/Other: 94% Fat Free Butter Popcorn, 90 Calorie Chewy Bars - Chocolate. more...

2989 kcal

Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...