Weigh In record (no journal entry) for 19 March 2017
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76.4 kg
Lost so far: 11.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 64.67g | Prot: 107.93g | Carbs: 225.48g.
Breakfast: Quaker Corn Bran Squares, Tropicana Orange Juice, Tea with Milk, 1% Fat Milk. Lunch: Deli Turkey or Chicken Breast Meat, President's Choice Mini Ciabatta Hamburger Buns, Orange, Unsalted Butter Stick, Hellmann's Real Mayonnaise, Tea with Milk. Dinner: White Table Wine, Wine Cooler, Apple Strudel, White Rice, Stew Meat Beef (Lean Only Eaten), Cream Of Zucchini Soup (Prepared with Milk). more...
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Gaining 0.3 kg a Week
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