Weigh In record (no journal entry) for 18 January 2012
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Comments
weight 135.8
body fat 29.6%
water 51.3%
keep drinking water
cut fat intake to less than 20g a day
drink more milk for protein intake
18 Jan 12 by member: sticktothegoal
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had 4 cups of water so far
want to lose 2 pounds by next monday.
keep exercising!!
18 Jan 12 by member: sticktothegoal
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sticktothegoal's Weight History
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