Weigh In record (no journal entry) for 12 March 2017
|
76.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
2089 kcal
|
Fat: 49.59g | Prot: 50.03g | Carbs: 296.78g.
Breakfast: Quaker Corn Bran Squares, 1% Fat Milk, Tea with Milk, Tropicana Orange Juice. Lunch: Happy Planet Extreme Green, Plain Bread Sticks, Pears, Tea with Milk. Dinner: Prepared Upside-Down Cake, Wine Cooler, White Table Wine, Chutney, White Rice, dry lentils, green pepper, onion, flour, groundnut oil, garlic, carrot, egg, yogurt, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Tea with Milk. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|