Stockchef's Journal, 06 Mar 17

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Weigh In record (no journal entry) for 06 March 2017

108 kg Lost so far: 7 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2017:

1130 kcal

Fat: 70.10g | Prot: 32.23g | Carbs: 92.19g. Breakfast: Gemischter Salat mit Dressing, SPAR Premium Bio Roggenbrot, Berger Backofen Schinken, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Pommes Frites (aus Tiefkühlware), Clever Cevapcici. Snacks/Other: Billa Dinkel Topfengolatsche, Kaffee mit Milch. more...

2829 kcal

Exercise: Exercise Machine - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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