aknisley's Journal, 16 Jan 12

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Weigh In record (no journal entry) for 16 January 2012

100.7 kg Lost so far: 2.7 kg. Still to go: 34.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2012:

902 kcal

Fat: 66.00g | Prot: 57.41g | Carbs: 14.27g. Lunch: egg, pork sausage. Dinner: Big Bleu Cheese Dressing & Dip, potsticker patties, Broccoli and Cauliflower Mix. Snacks/Other: string cheese. more...

2812 kcal

Exercise: Sitting - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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aknisley's Journal, 16 Jan 12

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aknisley's Weight History