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today is a holiday, I'm at home :)I must do some exercises
View Diet Calendar, 14 January 2012:
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1554 kcal
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Fat: 58.80g | Prot: 74.14g | Carbs: 187.77g.
Breakfast: date, stew, tea. Lunch: Shole :D. Dinner: shole zard. Snacks/Other: snack, date, raisin, Cookie, carrot. more...
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1900 kcal
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Exercise:
situp - 10 minutes, halghe - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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