Weigh In record (no journal entry) for 18 February 2017
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1249 kcal
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Fat: 92.27g | Prot: 73.51g | Carbs: 38.88g.
Breakfast: Pão Low Carb, Iogurte Natural (Leite Integral), Stevita Adoçante, Café, Queijo Mozzarella. Lunch: Repolho Verde Cozido, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Banha de Porco, Queijo Mozzarella, Spoleto Abobrinha Cozida, Cenouras Cozidas, La Violetera Azeitonas Verdes, Alface de Folha Verde, Molho Vinagrete. Dinner: Italac Creme de Leite Leve Zero Lactose, Cacau em Pó (Não Adocicado), Danubio Cream Cheese Tradicional, Abacate. Snacks/Other: Queijo Natural. more...
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1686 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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