Weigh In record (no journal entry) for 20 February 2017
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110 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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994 kcal
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Fat: 33.77g | Prot: 49.29g | Carbs: 118.96g.
Breakfast: Kaffee mit Milch, Philadelphia Balance Meerrettich, Berger Backofen Schinken, Wasa Vollkorn Knäckebrot. Lunch: Rindfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), SPAR Farmergemüse. Dinner: Banane, Äpfel. Snacks/Other: Tann Krakauer, Philadelphia Balance Meerrettich, Wasa Vollkorn Knäckebrot. more...
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2882 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Stockchef's Weight History
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