Weigh In record (no journal entry) for 15 February 2017
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57.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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868 kcal
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Fat: 29.29g | Prot: 88.32g | Carbs: 64.37g.
Breakfast: Семейка Озби Печенье с Семенами Подсолнечника, Омлет с Молоком. Lunch: Куриная Грудка Отварная, Приготовленная Цветная Капуста (без Жира), Солнечная Фазенда Руккола. Dinner: Творог (Обезжиренный), Кефир 1%. Snacks/Other: Солнечная Фазенда Сельдерей - Стебли, Мандарины. more...
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2248 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Resting - 5 hours and 40 minutes, Desk Work - 9 hours. more...
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Losing 0.9 kg a Week
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syngyrik's Weight History
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