Weigh In record (no journal entry) for 06 February 2017
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111.2 kg
Lost so far: 3.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1410 kcal
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Fat: 113.73g | Prot: 75.40g | Carbs: 20.57g.
Breakfast: Pilos Śmietanka 30%, Pilos Twaróg Tłusty. Dinner: Mlekovita Masło Klarowane, Mięso z Piersi Kurczaka, Kapust Kiszona lub Kwaszona. more...
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Gaining 0.2 kg a Week
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