Weigh In record (no journal entry) for 03 February 2017
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133.8 kg
Lost so far: 9.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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3265 kcal
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Fat: 116.77g | Prot: 158.12g | Carbs: 343.24g.
Breakfast: Glier's Goetta. Lunch: Chicken Lo Mein, Chicken Egg Roll, Kung Pao Chicken, Fried Rice, Mushroom Chicken, Beef with Broccoli. Dinner: New French Bakery French Baguette, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Seven and Seven. more...
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3957 kcal
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Exercise:
Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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Losing 0.3 kg a Week
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Bobe1966's Weight History
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