Humberto Moura's Journal, 31 Jan 17

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Weigh In record (no journal entry) for 31 January 2017

99.7 kg Lost so far: 4.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2017:

1655 kcal

Fat: 37.84g | Prot: 82.54g | Carbs: 243.88g. Lunch: Cebolas Maduras Cozidas, Bife de Fígado, Tio João Arroz Parboilizado Polido, Camil Feijão Preto. Snacks/Other: Rei do Mate Pão de Batata com Requeijão, Parmalat Leite Integral. more...

2450 kcal

Exercise: Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Humberto Moura's Weight History

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Humberto Moura's Journal, 31 Jan 17

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Humberto Moura's Weight History