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ASMP07
Journal
30 Jan 17
ASMP07's Journal, 30 Jan 17
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Weigh In record (no journal entry) for 30 January 2017
111 kg
Lost so far:
3.6 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2017:
1551 kcal
Fat: 114.03g | Prot: 80.51g | Carbs: 48.36g.
Breakfast:
Pilos Śmietanka 30%.
Lunch:
Makowiec, Pikok Biała Kiełbasa z Szynki.
Dinner:
Chleb IG, Golonka.
more...
3211 kcal
Exercise:
Driving - 3 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Reading - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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ASMP07's Weight History
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