Weigh In record (no journal entry) for 20 January 2017
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73.2 kg
Lost so far: 3.4 kg.
Still to go: 16.2 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2017:
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1159 kcal
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Fat: 30.02g | Prot: 45.50g | Carbs: 185.48g.
Breakfast: Tirol Leite Desnatado. Lunch: Alface, Tomates Cereja, Melão, Pepino (Descascado), Atum Light (Sólidos Escorrido em Água, Enlatado), Arroz Integral. Dinner: Pullman Rap10 Fit, Cebolas, Tomates, Ovo Cozido, Queijo Minas. Snacks/Other: Gengibre, Banana Nanica, Mamão, Pêssegos, Maçã, Berinjela Cozida. more...
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1822 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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claudiaott's Weight History
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