Weigh In record (no journal entry) for 19 January 2017
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73.6 kg
Lost so far: 3 kg.
Still to go: 16.6 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2017:
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1127 kcal
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Fat: 23.62g | Prot: 43.75g | Carbs: 189.43g.
Breakfast: Piraquê Biscoito Salgado Água Light, Tirol Leite Desnatado. Lunch: Alface, Cebolas, Tomates Cereja, Abacaxi, Arroz Integral. Dinner: Boa Nata Queijo Minas Padrão, Ovo Cozido, Tomates, Tomates, Pão Francês, Ovo Cozido, Pão Francês. Snacks/Other: Nescau Achocolatado, Tirol Leite Desnatado, Banana Caturra, Mamão Papaia. more...
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Losing 2.1 kg a Week
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claudiaott's Weight History
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