Weigh In record (no journal entry) for 17 January 2017
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74.2 kg
Lost so far: 2.4 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2017:
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1113 kcal
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Fat: 18.52g | Prot: 66.48g | Carbs: 180.92g.
Breakfast: Wickbold Pão Integral Light, Tirol Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados, Cebolas, Qualitá Tomate Cereja, Abacaxi, Palmito, Vapza Peito de Frango Desfiado Cozido. Dinner: Maçã, Cenouras. Snacks/Other: Nescau Achocolatado, Tirol Leite Desnatado, Belvita Bom Dia Avelã e Cacau, Belvita Belvita Maçã e Canela, Isabela Bolacha Água e Sal, Ameixas, Pêssegos, Goiaba. more...
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Losing 1.2 kg a Week
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claudiaott's Weight History
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