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today I rested because yesterday I went to an intense Body pump class and worked the entire body. I am not that sore from teh class. I pretty much stayed on my feet the entire day so I know I got a lot of passive exercise. I only drank 1/2 a gallon today.
View Diet Calendar, 04 January 2012:
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1473 kcal
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Fat: 34.38g | Prot: 119.09g | Carbs: 180.52g.
Breakfast: kashi Crunch cereal, milk horizon organic. Lunch: organic greek yogurt, ketchup, tomato, mustard, bread, turkey burger. Dinner: rice, rice, chicken breast, zucchini. Snacks/Other: 9 Whole Grain Bread, Smoked Turkey Sausage, kellogs bar, almond butter, apple. more...
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2243 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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