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markuabennefeld
Journal
14 Jan 17
markuabennefeld's Journal, 14 Jan 17
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läuft
82.6 kg
Lost so far:
14.3 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2017:
891 kcal
Fat: 44.80g | Prot: 65.85g | Carbs: 57.93g.
Breakfast:
Kaffee, Chicoree, Aldi Magerquark.
Dinner:
Käsesuppe, Tee ungesüßt, Gekochtes Ei.
more...
3053 kcal
Exercise:
Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 100.1 kg a Week
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markuabennefeld's Weight History
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