Weigh In record (no journal entry) for 14 January 2017
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 January 2017:
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1489 kcal
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Fat: 53.13g | Prot: 85.75g | Carbs: 166.84g.
Breakfast: Bananen, Latte Macchiato, Gesüßte Mandelmilch, Haferflocken. Lunch: Cappuccino, REWE Apfelstreuselkuchen. Dinner: Hamburger, McCain Country Potatoes, Heinz Tomato Ketchup. Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe. more...
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1797 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 23 hours and 50 minutes. more...
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Schehfie's Weight History
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