Weigh In record (no journal entry) for 10 January 2017
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104.2 kg
Lost so far: 4.6 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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347 kcal
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Fat: 26.19g | Prot: 25.63g | Carbs: 1.97g.
Breakfast: Bacon, Coffee. Snacks/Other: Great Value Shredded Mozzarella Cheese. more...
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Losing 1.3 kg a Week
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