Weigh In record (no journal entry) for 05 January 2017
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65 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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825 kcal
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Fat: 63.18g | Prot: 46.61g | Carbs: 21.85g.
Breakfast: Tirolez Queijo Minas Frescal, Queijadinha Low Carb, Café Expresso. Lunch: Omelete, Agrião, Bisteca de Porco Grelhada, Repolho, Sadia Bacon em Cubos. Dinner: Lider Creme de Leite, Morangos, Abacate. more...
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Losing 2.5 kg a Week
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Elisavargas's Weight History
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