Elisavargas - Member

Elisavargas

Joined July 2014

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Weight History

Start Weight

73 kg

Lost so far: 13 kg

Current Weight

60 kg
Performance: Losing 0.0 kg a Week

Goal weight

58 kg

Still to go: 2 kg

Elisavargas's Weight History

	Andrealessa
	Last weigh in: Gaining 0.1 kg a Week

	isisconde
	Last weigh in: Gaining 0.0 kg a Week

	Marcinha Carioca
	Last weigh in: Gaining 0.1 kg a Week

View All

Calories: 169kcal | Fat: 14.48g | Carbs: 3.15g | Prot: 7.60g

Pão sem farinha de trigo.

Calories: 119kcal | Fat: 8.20g | Carbs: 4.56g | Prot: 6.39g

Bolo de chocolate que fica pronto nuns rápidos 3 minutos.

Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g

Uma torta fácil, deliciosa e low carb.

Calories: 105kcal | Fat: 8.49g | Carbs: 3.32g | Prot: 5.68g

Super delicioso. É um excelente lanche da tarde ou café da manhã.

Calories: 43kcal | Fat: 0.91g | Carbs: 7.69g | Prot: 2.85g

O arroz falso de couve-flor fica com a textura parecida com o arroz.

View Complete Cook Book

	Mangos
	Coco Ralado sem Açúcar
	Cooked Summer Squash (from Fresh)
	Hiking
	Walking (moderate) - 5/kph