Weigh In record (no journal entry) for 28 December 2016
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81 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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1202 kcal
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Fat: 41.67g | Prot: 52.92g | Carbs: 158.63g.
Breakfast: La Virginia Té Verde, Arcor Mermelada de Frutilla, Dhum Crack Galletas de Arroz Integral Dulces. Lunch: Aceitunas Verdes, Huevo Cocido, Zanahoria, Filete de Res (Consumir Sólo Magro). Dinner: La Virginia Té de Manzanilla, Arcor Mermelada de Frutilla, Queso Cremoso, Dhum Crack Galletas de Arroz Integral Dulces. Snacks/Other: Mandarinas, Manzana, Coca-Cola Coca-Cola Zero (Botella), Dos Hermanos Discos. more...
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Losing 1.0 kg a Week
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