Weigh In record (no journal entry) for 24 December 2016
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97.1 kg
Lost so far: 18.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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1063 kcal
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Fat: 40.17g | Prot: 73.47g | Carbs: 98.36g.
Breakfast: Lidl Kochschinken, Ölmühle Solling Kokosöl Nativ, Tomaten, Roggenvollkornbrot, Kaffee. Lunch: Alnatura Kokosöl Nativ, Christinen Wellness Life, Bofrost Bami Goreng, REWE Zaziki. more...
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Losing 0.5 kg a Week
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