Weigh In record (no journal entry) for 01 January 2012
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61.2 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2012:
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1110 kcal
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Fat: 26.46g | Prot: 56.91g | Carbs: 172.12g.
Breakfast: Coffee, 2% Reduced Fat Milk, Honey Nut Toasted Oats Cereal. Lunch: Wasabi Sauce, Soy Sauce (Shoyu) (Low Sodium), California Rolls. Dinner: Soy Sauce (Shoyu) (Low Sodium), Extra Firm Tofu, Sweet and Sour Sauce, Red Bell Pepper, Green Peppers, Yellow Sweet Peppers. Snacks/Other: Plain Tea Biscuits. more...
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Gaining 0.1 kg a Week
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