Tomahei's Journal, 07 Dec 16

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Weigh In record (no journal entry) for 07 December 2016

98.1 kg Lost so far: 17.1 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2016:

279 kcal

Fat: 18.23g | Prot: 6.02g | Carbs: 22.87g. Breakfast: Kaffee. Lunch: Wasser, Kaffee. Dinner: Aldi Bio Gemüsebrühe. Snacks/Other: Käsekuchen. more...

3564 kcal

Exercise: Resting - 3 hours and 5 minutes, Sleeping - 8 hours, Pilates - 10 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Driving - 3 hours, Weight Training (moderate) - 15 minutes, Running - 10/kph - 20 minutes, Desk Work - 9 hours. more...

Losing 1.4 kg a Week

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Tomahei's Journal, 07 Dec 16

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Tomahei's Weight History