Weigh In record (no journal entry) for 30 November 2016
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83 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1433 kcal
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Fat: 48.87g | Prot: 61.16g | Carbs: 191.79g.
Breakfast: H2Oh! Limoneto, Arcor Turrón de Maní, Café con Leche Descremada, Granix Fibra Total 4 Fibras, La Serenísima Leche Descremada. Lunch: Manzana, Mandarinas, Remolacha, Zanahoria, Queso Feta, Lactal Pan Lactal Salvado. Dinner: Queso Feta, Paleta, Arcor Turrón de Maní, Hellmann's Ketchup, Queso Cremoso, Dos Hermanos Galletas de Arroz Integral Dulces, Salami de Cerdo (Seco o Duro). more...
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Losing 0.5 kg a Week
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