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restringiendo calorias y metiendo ejercicios!
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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2348 kcal
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Fat: 50.57g | Prot: 170.55g | Carbs: 312.49g.
Breakfast: Mate Amargo, Té (Infusión), La Serenísima Leche Descremada, Dos Hermanos Maiz Inflado las Dos Hermanas. Lunch: Clara de Huevo, Papa Blanca (Cuerpo y Cáscara, al Horno), Mayonesa, Rúcula, Tomates, Coliflor Cocido (Fresco). Dinner: Arroz Integral (de Grano Medio, Cocido), Brócoli, Milanesa de Pollo al Horno. Snacks/Other: Brownie de proteina, Maca, Banana, Gentech Whey Protein 7900, Nescafé Leche Manchada, Mate Amargo. more...
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3278 kcal
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Exercise:
Standing - 50 minutes, Cooking - 1 hour, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Desk Work - 5 hours, Showering - 15 minutes, Sleeping - 10 hours and 45 minutes, Watching TV/Computer - 4 hours, Driving - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 3.2 kg a Week
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mordor1975's Weight History
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