Date Started: 23 Apr 11

Date	Weight	How closely followed?	Goal weight: 83.9 kg Start Weight: 111.6 kg
05 Jul 15	110.7 kg	Reasonably Well
29 Jun 15	110.7 kg	Reasonably Well
15 Jun 15	111.6 kg	Reasonably Well
01 Jun 15	112.5 kg	Reasonably Well
02 May 15	111.6 kg	Reasonably Well
18 Apr 15	113.4 kg	Reasonably Well
04 Apr 15	113.9 kg	Reasonably Well
21 Feb 15	114.3 kg	Poorly
05 Feb 15	113.9 kg	Reasonably Well
22 Jan 15	115.7 kg	Poorly
07 Jan 15	114.8 kg	Poorly
24 Dec 14	114.3 kg	Poorly
09 Dec 14	112.9 kg	Reasonably Well
25 Nov 14	112.9 kg	Reasonably Well
28 Oct 14	112.0 kg	Reasonably Well
14 Oct 14	112.5 kg	Reasonably Well
30 Sep 14	112.5 kg	Poorly
12 Sep 14	110.7 kg	Reasonably Well
04 Sep 14	111.1 kg	Reasonably Well
01 Sep 14	111.6 kg	Reasonably Well
20 Aug 14	112.0 kg	Reasonably Well
06 Aug 14	112.0 kg	Reasonably Well
19 Jul 14	112.9 kg	Reasonably Well
10 Jul 14	113.4 kg	Reasonably Well
25 Jun 14	113.9 kg	Reasonably Well
22 Jun 14	114.8 kg	Reasonably Well
01 May 14	113.4 kg	Reasonably Well
18 Mar 14	111.1 kg	Reasonably Well
11 Mar 14	111.6 kg	Reasonably Well
24 Feb 14	112.5 kg	Reasonably Well
10 Feb 14	112.9 kg	Reasonably Well
13 Jan 14	113.4 kg	Reasonably Well
08 Jan 14	113.9 kg	Reasonably Well
30 Dec 13	114.3 kg	Reasonably Well
02 Dec 13	111.1 kg	Reasonably Well
21 Oct 13	109.8 kg	Reasonably Well
09 Sep 13	110.2 kg	Reasonably Well
08 Sep 13	110.7 kg	Reasonably Well
01 Sep 13	112.5 kg	Reasonably Well
13 Aug 13	111.1 kg	Reasonably Well
08 Jul 13	110.2 kg	Reasonably Well
03 Jul 13	110.7 kg	Reasonably Well
19 Jun 13	110.7 kg	Reasonably Well
18 Jun 13	111.6 kg	Reasonably Well
05 Jun 13	112.0 kg	Reasonably Well
08 May 13	112.5 kg	Reasonably Well
17 Apr 13	113.4 kg	100%
13 Apr 13	113.9 kg	Reasonably Well
03 Apr 13	114.3 kg	Reasonably Well
28 Mar 13	114.3 kg	Reasonably Well
22 Mar 13	114.8 kg	Reasonably Well
11 Mar 13	115.2 kg	Reasonably Well
06 Mar 13	115.7 kg	Reasonably Well
27 Feb 13	116.1 kg	Poorly
16 Jan 13	113.9 kg	Reasonably Well
02 Jan 13	114.3 kg	Poorly
04 Dec 12	112.0 kg	Reasonably Well
06 Nov 12	112.5 kg	Reasonably Well
22 Oct 12	112.5 kg	Reasonably Well
02 Oct 12	113.4 kg	Reasonably Well
29 Aug 12	113.4 kg	Reasonably Well
15 Aug 12	113.9 kg	Reasonably Well
01 Aug 12	114.3 kg	Reasonably Well
23 Jul 12	114.8 kg	Reasonably Well
25 Jun 12	115.2 kg	Reasonably Well
18 May 12	115.7 kg	Reasonably Well
04 May 12	116.1 kg	Reasonably Well
20 Apr 12	116.6 kg	Reasonably Well
05 Mar 12	117.0 kg	Reasonably Well
20 Feb 12	117.0 kg	Reasonably Well
09 Jan 12	114.3 kg	Poorly
04 Jan 12	112.9 kg	Poorly
21 Dec 11	111.1 kg	Reasonably Well
07 Nov 11	111.1 kg	Reasonably Well
10 Oct 11	110.2 kg	Reasonably Well
12 Sep 11	110.2 kg	Reasonably Well
14 Aug 11	110.7 kg	Reasonably Well
31 Jul 11	111.1 kg	Reasonably Well
30 Jul 11	111.6 kg	Reasonably Well
23 Apr 11	111.6 kg	Not Applicable

Date Started: 24 Jan 11

Date	Weight	How closely followed?	Goal weight: 83.9 kg Start Weight: 112.0 kg
21 Apr 11	112.5 kg	Reasonably Well
03 Apr 11	110.7 kg	Reasonably Well
30 Mar 11	111.6 kg	Reasonably Well
24 Mar 11	112.0 kg	Reasonably Well
17 Mar 11	112.5 kg	Reasonably Well
15 Mar 11	113.4 kg	Reasonably Well
14 Mar 11	114.8 kg	Poorly
10 Mar 11	112.0 kg	Reasonably Well
01 Mar 11	112.5 kg	Reasonably Well
15 Feb 11	111.6 kg	Reasonably Well
07 Feb 11	111.6 kg	Reasonably Well
31 Jan 11	111.6 kg	Reasonably Well
24 Jan 11	112.0 kg	Not Applicable