Weigh In record (no journal entry) for 22 October 2016
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1660 kcal
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Fat: 38.43g | Prot: 78.63g | Carbs: 189.02g.
Breakfast: Caffè Espresso. Lunch: Uva, Hamburger Grande con Condimenti e Verdure, Guinness Birra Scura alla Spina. Dinner: Pane Integrale, Vino Bianco da Tavola, Oggi Pesce Gamberi Indiani Sgusciati Precotti Surgelati, Cavolo Cappuccio. Snacks/Other: Uva, Mela, Banana, Pere, Vino da Tavola. more...
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Losing 3.5 kg a Week
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