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Eating lots of friuts and vegies. The water is not too bad I drink lots during work anyway, its the weekends where I did not drink enough water. Thats not a problem now, the nice thing about being challenged is the incentive to achieve something.
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121.1 kg
Lost so far: 3.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2010:
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2551 kcal
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Fat: 144.28g | Prot: 87.16g | Carbs: 225.94g.
Breakfast: Apple, water, Banana. Lunch: Shredded cheese, Hoodys sunflower seeds, ranch dressing, lettuce, water. Dinner: Pizza with Meat. Snacks/Other: water, Granola Bar. more...
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Losing 3.5 kg a Week
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