AndrezaMendonca's Journal, 14 Oct 16

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Weigh In record (no journal entry) for 14 October 2016

73.3 kg Lost so far: 4.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2016:

796 kcal

Fat: 41.00g | Prot: 52.99g | Carbs: 52.17g. Breakfast: Vitafor Termo Plus. Lunch: Peito de Frango, Purê de Abóbora. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Brigadeiro, Amazoo Açaí + Banana. more...

2636 kcal

Exercise: Resting - 7 hours and 30 minutes, Football (soccer) - 1 hour, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours. more...

Losing 0.5 kg a Week

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AndrezaMendonca's Journal, 14 Oct 16

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AndrezaMendonca's Weight History