DicJohnson's Journal, 07 Oct 16

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Sticking to the 3 day fast and kind of going a bit overboard the last sets of 4 days off. So I didn't drop as much as I was hoping for....oh well, it's not a competition and I'm still maintaining a downward trend.

94.0 kg Lost so far: 9.9 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

Losing 0.4 kg a Week

3 Supporters Support

Comments

Great loss there! Congrats on that!

07 Oct 16 by member: warrenwinter

Thanks Warren! With winter and the holidays coming, this is going to be tough...

07 Oct 16 by member: DicJohnson


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DicJohnson's Journal, 07 Oct 16

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