Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Selene0609
Journal
03 Dec 11
Selene0609's Journal, 03 Dec 11
Selene0609's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 December 2011
111.6 kg
Lost so far:
4.1 kg
.
Still to go:
39.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2011:
336 kcal
Fat: 8.44g | Prot: 12.40g | Carbs: 54.98g.
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified), Light Strawberry Banana Smoothie Fozen Fruits(Yoplait).
Lunch:
Fruit & Cream Instant Oatmeal.
Dinner:
Green Ripe Pitted Olives.
more...
3122 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Selene0609's Weight History
View Complete History