Weigh In record (no journal entry) for 02 October 2016
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 October 2016:
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983 kcal
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Fat: 48.32g | Prot: 44.88g | Carbs: 88.79g.
Breakfast: Tea with Milk, Toasted Sour Dough Bread, Butter. Lunch: Tomatoes, Caesar Salad Dressing, Milk, Coffee (Brewed From Grounds), Sliced Ham, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Sanitarium Lentil Patties. Snacks/Other: Coffee with Milk, Tea with Milk, Coles Full Cream Milk, Morning Sun Fruit Muesli. more...
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2257 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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